Sahaja Yoga Meditation handouts: How to meditate

To share these resources, you can copy and paste these links into an email:

	How to meditate at home: http://tristatemeditation.org/handouts/01_how_to_meditate_at_home.html

. . . . . . . . . . . . . . . . . Guided online meditations (audio recordings): http://tristatemeditation.org/online/index.html . . . . . . . . . . . . . . . . . Guided online meditations (Facebook group: Meditation Online NewYork): https://www.facebook.com/groups/MeditationOnlineNewYork

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