To share these resources with new people, click on a link below. Then, copy the link into a chat, text or email.
18-week course from 2002, based on a Colombian 17-week course. Includes PDF and Word documents >
For people coming for the first time: (For more intermediate people, scroll down to ‘PDF format handouts’, below)
Printed on glossy cardstock and creased in the middle so can be stood up on a table top.
File for printer with crop marks >
These photographs can be printed out and given to seekers who are ready to meditate with a photograph of Shri Mataji. Seekers can also print them from the “Resources” section of the 21 day course website.
All-aspects photograph 4 x 6´´ >
All-aspects photograph 5 x 7´´ >
One hand up photograph 4 x 6´´ >
One hand up photograph 5 x 7´´ >
Blank flyer to add local meeting info
2 pages (or 1 phere >
1 page (landscahere >
How to Meditate / The Subtle System
2 pages (or 1 page two-sided) click here >
1 page (landscape layout) click here >
How to Meditate / The Subtle System (Same content as above, with classic style logo)
2 pages (or 1 page two-sided) click here >
1 page (landscape layout) click here >
How to Meditate at Home:
Balancing Left and Right Channels:
How to raise your kundalini, demonstrated by Shri Mataji (the video lasts about a minute):
03_video_how_raise_kundalini_hhsm.html
Talks by Shri Mataji for new people - video and audio with transcriptions >
Talks by Shri Mataji and other videos on other websites >
PDF format handouts:
From Mantra to Silence (Intermediate class). 16-page booklet developed for Australian 21 Days, updated November 2024 for U.S. 21 days. 8 1/2 x 11´´
From Mantra to Silence PDF >
00_1_Inner_Energy_Kundalini_Chakras_NY_2018.pdf
00_2_The_Three_Channels_Nadis_NY_2018.pdf
01_Mooladhara_NY_2018.pdf
02_Swadisthan_NY_2018.pdf
03_Nabhi_NY_2018.pdf
03a_Void_NY_2018.pdf
The Guru - Being your own master.pdf
04_Heart_NY_2018.pdf
05_Vishuddhi_NY_2018.pdf
06_Agnya_NY_2018.pdf
07_Sahastrara_NY_2018.pdf
10_Vibrations.pdf
Footsoaking / Using candles: Examples of what to use and where to find it >
Footsoaking_NF.pdf
Ice_Treatment_NY_2018.pdf
Candle_Treatment_NY_2018_NF.pdf
Affirmations: Central Channel only (‘Mother’) - Affirmations.pdf
Affirmations: Three Channels (‘Mother’) Affirmations3Channel.pdf
Affirmations: Three Channels (‘Mother’) - (2020) - includes chakra chart and PDF
Affirmations: Three Channels (‘Mother Kundalini/Mother’) - (2023) - includes chakra chart and PDF
Feeling chakras on hands and feet (uploaded 2021).pdf

Guide to Chakras 27 pages; 2 MB >
Beginner’s Guide 2006 Edition - 60 pages; 12 MB >
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