Handouts used in the online 21 Day course (2024) >

 

Other Handouts

To share these resources with new people, click on a link below. Then, copy the link into a chat, text or email.

 

18-week course from 2002, based on a Colombian 17-week course. Includes PDF and Word documents >

 

 

For people coming for the first time: (For more intermediate people, scroll down to ‘PDF format handouts’, below)

 

Photocard – 6 x 9´´

Printed on glossy cardstock and creased in the middle so can be stood up on a table top.

File for printer with crop marks >

 

Photographs of Shri Mataji

These photographs can be printed out and given to seekers who are ready to meditate with a photograph of Shri Mataji. Seekers can also print them from the “Resources” section of the 21 day course website.

All-aspects photograph 4 x 6´´ >

All-aspects photograph 5 x 7´´ >

 

One hand up photograph 4 x 6´´ >

One hand up photograph 5 x 7´´ >

 

 

 

Blank flyer to add local meeting info

2 pages (or 1 phere >

1 page (landscahere >

 

 

How to Meditate / The Subtle System

2 pages (or 1 page two-sided) click here >

1 page (landscape layout) click here >

 

How to Meditate / The Subtle System (Same content as above, with classic style logo)

2 pages (or 1 page two-sided) click here >

1 page (landscape layout) click here >

 

How to Meditate at Home:

01_how_to_meditate_at_home

 

Balancing Left and Right Channels:

02_balance_left_right_handout

 

How to raise your kundalini, demonstrated by Shri Mataji (the video lasts about a minute):

03_video_how_raise_kundalini_hhsm.html

 

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Talks by Shri Mataji for new people - video and audio with transcriptions >

 

Talks by Shri Mataji and other videos on other websites >

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Music: >

 

Live and recorded online meditations >

 

 

 

PDF format handouts:

Intermediate Class: Booklet introducing mantras

From Mantra to Silence (Intermediate class). 16-page booklet developed for Australian 21 Days, updated November 2024 for U.S. 21 days. 8 1/2 x 11´´

From Mantra to Silence PDF >

 

 

00_1_Inner_Energy_Kundalini_Chakras_NY_2018.pdf

 

00_2_The_Three_Channels_Nadis_NY_2018.pdf

 

01_Mooladhara_NY_2018.pdf

 

02_Swadisthan_NY_2018.pdf

 

03_Nabhi_NY_2018.pdf

 

03a_Void_NY_2018.pdf

 

The Guru - Being your own master.pdf

 

04_Heart_NY_2018.pdf

 

05_Vishuddhi_NY_2018.pdf

 

06_Agnya_NY_2018.pdf

 

07_Sahastrara_NY_2018.pdf

 

10_Vibrations.pdf

     

Footsoaking / Using candles: Examples of what to use and where to find it >

     

Footsoaking_NF.pdf

 

Ice_Treatment_NY_2018.pdf

 

Candle_Treatment_NY_2018_NF.pdf

 

Affirmations: Central Channel only (‘Mother’) - Affirmations.pdf

 

Affirmations: Three Channels (‘Mother’) Affirmations3Channel.pdf

 

Affirmations: Three Channels (‘Mother’) - (2020) - includes chakra chart and PDF

 

Affirmations: Three Channels (‘Mother Kundalini/Mother’) - (2023) - includes chakra chart and PDF

 

Feeling chakras on hands and feet (uploaded 2021).pdf

         

 

PDF larger handouts (booklets):



Guide to Chakras 27 pages; 2 MB >

Beginner’s Guide 2006 Edition - 60 pages; 12 MB >

 

 

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Talks by Shri Mataji for new people: >

 

Talks by Shri Mataji and other videos on other websites: >

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Guided online meditations (Facebook group: Meditation Online New York):

https://www.facebook.com/groups/MeditationOnlineNewYork

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Guided online meditations (audio recordings):

http://sahaja.us/online/index.html

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Puja >












This page is maintained by Mark in New Jersey, USA. Updated 2024.11.29